About Fenugreek

Fenugreek, native to India and Southern Europe has been a staple for centuries.

The ancient Egyptians used it to treat fever, and it’s revered in India for its healthful culinary applications.
Sanskrit Name: Methika
English Name: Fenugreek
Latin Name: Trigonella foenum-gracum

Family: Fabaceae
Common Name: Fenugreek
Part Used: Seeds, Leaves

Ayurvedic Properties

Medicinal Properties

Fenugreek seeds and leaves are anti-inflammatory, hypoglycemic, and carminative.

Helps reduce bad cholesterol, aids digestion, and promotes hair health.

Morphology

Fenugreek is an aromatic annual herb, 30-60 cm in height. Its trifoliate leaves, whitish flowers, and distinctive pods containing seeds make it easily identifiable.

Benefits

Trigonella foenum-graecum

Fenugreek seeds are beneficial as they help in lowering the LDL (bad cholesterol) levels that prevent heart diseases.
They help steady blood sugar levels by slowing absorption of carbohydrates and improving insulin sensitivity.
The seeds are rich in powerful compounds such as 4-hydroxyisoleucine that stimulate secretion of insulin to help regulate glucose (sugar) levels.

Aids Digestion

Fenugreek blood detoxifies the blood and eliminates harmful toxins for a healthier internal system.
It helps to dissolve extra mucus and is cleansing and detoxifying to the digestive tract.

Prevents Hair Loss

Fenugreek seeds, which are rich in proteins, nourish hair follicles, helping to minimize breakage while promoting new growth.
The natural emollient lecithin fortifies and hydrates moisture, helping to repel dryness and brittleness.
Anti-fungal properties of fenugreek keep dandruff and lice at bay which leads to a healthy scalp and lustrous hair.